Posts Tagged ‘enjoy’

Enjoy Prompt #2: Cardio

Hello friends! This week’s task is to do some cardiovascular exercise! You probably already know that it helps lower the body’s levels of cortisol, a hormone associated with stress.  Also can stimulate production of endorphins, mood-boosting chemicals.  Some call this “runner’s high”, though I don’t think I’ve felt it maybe because I hate running and […]

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