Archive of ‘Health & Fitness’ category

Eats Of Eden: Happy Hour, Home Cooking, And A Sweet Tooth

Happy new year again foodies!  Two weeks into 2014 and I am finally beginning to feel un-bloated after all that holiday eating.  From eating out, to the multiple holiday parties with both friends and family, I’m surprised I didn’t gain any weight this past month.  Maybe it was all the running around shopping for gifts […]

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A Healthier Lifestyle

For the past two months, I’ve abandoned going to the gym on a consistent basis.  I’ve also ceased some other healthy habits.  Reasons aside, I know I have to get back to the routine!  So I’m using my blog as a platform to keep myself accountable on this constant struggle.  Here are the ways I […]

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Have you met…

… our Contributors?  Their bios are in the Contributors page, but I thought I’d share some info about them and their columns since one of them is making their Gracious Delights debut later today!  Let me formally introduce you: Kristiana Kristiana will write about restaurants and yummy goodness in her column Eats of Eden. We […]

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Enjoy Prompt #2: Cardio

Hello friends! This week’s task is to do some cardiovascular exercise! You probably already know that it helps lower the body’s levels of cortisol, a hormone associated with stress.  Also can stimulate production of endorphins, mood-boosting chemicals.  Some call this “runner’s high”, though I don’t think I’ve felt it maybe because I hate running and […]

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